To maximise lean muscle mass it is advised that small meals are consumed regularly across the day (Houston, et al., 1999 ). MassMonster is a high-protein, low-fat, low-glycaemic index (GI) meal protein powder. The unique protein blend in Mass monster is formulated to contain both fast and slow protein components. Mass Monster is formulated to stimulate muscle anabolism via its ability to rapidly increase blood amino acid concentrations while simultaneously having anticatabolic effects via the more gradual digestion and absorption of its slow protein components. The carbohydrates in Mass Monster are designed to create a more slow release of carbohydrate, therefore contributing to the maintenance of blood glucose levels during the post-training period.
Choc Honeycomb
Vanilla Nougat
1.75Kg [20 serves of 85g, per container]
4Kg [47 serves of 85g, per container]
Add 85 grams (approx. 4 heaped tablespoons) into shaker or blender. Add 400ml of water, juice or non fat milk.
Training Supplement Protocol
Pre-Training
Consume 40gm (1/2 serve) MassMonster with water
Post-Training
Consume 40gm Myocytin & 40gm or 85gm (for hard gainer) of MassMonster within 20 minutes.
Active Ingredients: [Chocolate Honeycomb] Whey Protein Isolate, Non-fat milk solids, Cocoa, Flavours
Average Qty
Per Serve (85g)
Average Qty
Per 100g
Energy kJ
1258
1480
Providing Calories
301
354
Protein (dry basis) (g)
51.1
60.1
Fat, Total (g)
0.6
0.7
- Saturated (g)
0.4
0.5
Carbohydrate, Total (g)
24.41
28.72
- Sugars (total) (g)
21.56
25.36
Made up of:
- Sugars (Lactose) (g)
19.64
23.1
- Sugars (Dextrose) (g)
1.53
1.8
- Sugars (Other) (g)
0.39
0.46
Sodium (mg)
263
310
Potassium (mg)
575
677
Fibre (g)
0
0
Gluten (g)
0
0
Esssential amino acid
Isoleucine (mg)
3168
3727
Leucine (mg)
5810
6835
Lysine (mg)
5650
6647
Methionine (mg)
1404
1652
Phenylalanine (mg)
1814
2134
Threonine (mg)
3663
4309
Tryptophan (mg)
6952
8179
Valine (mg)
3141
3695
Non essential amino acid
Histidine (mg)
1294
1522
Alanine (mg)
2311
2719
Arginine (mg)
1337
1573
Aspartic acid (mg)
5587
6573
Cysteine (mg)
3827
4502
Glutamic Acid (mg)
9639
11340
Glycine (mg)
478
562
Proline (mg)
3560
4188
Serine (mg)
2834
3334
Tyrosine (mg)
2118
2492
Vitamins
Vitamin B2 (Riboflavin) (mg)
0.67 (40% RDI*)
0.79
Pantothenic Acid (mg)
1.08 (21.7 % RDI*)
1.28
Folate (ug)
22 (11 % RDI*)
25.9
Vitamin B12 (ug)
1.49 (74.7 % RDI*)
1.8
Vitamin C (mg)
6.5 (16 % RDI*)
7.6
Biotin (ug)
10.9 (36.2 % RDI*)
12.8
Minerals
Calcium (mg)
515.8 (64.5 % RDI*)
606.9
Phosphorous (mg)
384.6 (38.5 % RDI*)
452.5
Magnesium (mg)
50.9 (15.9 % RDI*)
59.9
Iron (mg)
2.2 (18.4 % RDI*)
2.59
Zinc (mg)
1.42 (11.8 % RDI*)
1.67
* RDI - Recommended Dietary Intake
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