Glutamine loading with Creatine Monohydrate Take one level teaspoon (3gm) of L-Glutamine with all doses of Creatine Monohydrate to promote cell volumisation and muscle sparing. Take one level teaspoon (3gm) of L-Glutamine with all doses of Creatine Monohydrate to promote cell volumisation and muscle sparing. Immune System and Anti- Oxidant Function Take one level teaspoon (3g) on rising and mid afternoon on an empty stomach. For Digestive Tract Function Take one teaspoon of L-Glutamine (3g) 30 mins before meals. A level metric teaspoon of L-Glutamine weighs 3.16g. | 
