Creatine Monohydrate is a dietary precursor of creatine phosphate (CP). Creatine phosphate will replenish levels of ATP in muscle when stores have been depleted during power exercise. Supplementation of creatine in higher doses will also provide energy for muscle cells during periods of growth - a process called the phosphocreatine energy shuttle.
Creatine is used to enhance performance and has been shown to improve short term or intermittent, high intensity exercise performance.
DOSAGE RANGE
For loading take 1tsp (5g) 4-6 times a day for 7-10days. Follow with maintenance of 1tsp (5g) 1-2times a day for 4-6 weeks. Finish cycle with 2-4weeks of taking NO Creatine. Repeat the cyclefrom beginning.
HOW TO TAKE
Mix into water or place in mouth and wash downwith water or juice.
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