Key Benefits Creatine Carbohydrate Transport Blend Micronised Creatine with 5% Fructose Boost muscle absorption of Creatine Creatine uptake in the human body can be boosted with the addition of a carbohydrate source. Carbohydrates have been shown to boost insulin production, creating what is known as an insulin spike. This spike assists the muscle absorption of creatine. Please note: Caffiene ingestion inhibits the absorption of creatine DOSAGE RANGE Use 5g, 4-6 times per day for 5-7 days to 'load'.Follow with 5g, 1-2 times per day for 4-6 weeks.Follow with 2-4 weeks 'rest' with no Creatine.Return to loading phase and start the cycle againafter rest phase.HOW TO TAKE Take creatine on an empty stomach. Swallowdown with water or juice.NUTRITIONAL DATA Per 100g Micronised Creatine Monohydrate 95g Carbohydrates (Glucose) 5g Servings Per Container:200
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