Experience true Hardcore Bodybuilding! See Dennis James at 272 lbs 2 1/2 weeks out of the Mr. Olympia 2004 in his freakiest condition ever. A real shocker. You got to sit down and fasten your seat belt to get through this DVD! 165 minutes hardcore training at Gold's Gym/Venice, nutrition info, backstage at the Olympia, pump-up room, photoshooting... A MUST SEE for every serious bodybuilder and strength athlete!
Special Features:
* Diet & Nutrition
* Team Dennis
* Mr. Olympia 2004
DVD CONTENT
Workout 1 - CHEST
Incline Press Hammer Machine Incline Press Smith Machine Incline Lockouts Smith Machine Decline Press, Hammer Machine Flyes Machine
Workout 2 - BICEPS Scott Curl Machine Dumbbell Curl EZ-Barbell Curl
Workout 3 - QUADS Leg Extension Superset (S-Set) Leg Press + Walking Lunges Reverse Hack Squats S-Set Front Squat Mach. + Hack Squat Mach. Leg Press Leg Extension
Workout 4 - HAMSTRINGS/CALVES Seated Leg Curl Good Mornings Hack Squat Machine Lying Leg Curl Standing Single Leg Curl Seated Calf Raise
Workout 5 - BACK Dumbbell Rows Reverse Pulldown, Hammer Machine Seated Rows, Machine Dumbbell One Arm Rear Lateral Seated Cable Rows, V-Grip
Workout 6 - SHOULDERS Dumbbbell Side Lateral Front Press, Smith Machine Front Press Lockouts, Smith Machine Upright Rows, Barbell Shoulder Press, Hammer Machine
Workout 7 - TRICEPS Cable Pushdown EZ-Barbell Extension One-Arm Cable Pushdown Approx Run Time:165 minutes
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