If you are struggling to get in shape at the moment, not being able to budge those last kilos, i think this can help. This is straight from Max's website that i stumbled on, it is very strict but if followed you will be lean and ready for summer! 2 week 'Lean Up' blitz |
With only about 8 weeks to Christmas, our 2 Week Lean-Up Blitz is a great way to drop some body fat quickly to reveal your hard earned muscle. This diet is pretty strict but if you can tough it out for a couple of weeks you will really see results. General rules: - Don’t cheat or it won’t work!
- Keep training hard, weights and cardio
- Drink 3 – 4 litres of water each day
Here’s your diet: Meal | Option 1 | Option 2 | Option 3 | Breakfast | - 1 Cup Oats mixed with MAX’S HP+ Protein Shake (1 scoop HP+ in 250ml cold water)
- Tea or coffee | - 6 egg white, 1 egg yolk omelette with 1 piece wholemeal toast.
- Tea or coffee | - MAX’S HP+ Shake
(2 scoops HP+ in 300 – 400 ml cold water)
- Tea or coffee | Mid Morning | - HP+ Protein Shake (1 scoop HP+ in 250ml cold water) | - 85g Tin of Tuna in spring water. (option-mix with a dob of mayonnaise and diced spring onions) | - Small Apple
- 50 grams almonds | Lunch | - Chicken Salad
(Grilled shredded chicken breast mixed with lettuce, cherry tomatoes, diced red onion, capsicum, seeded mustard and small dob of mayonnaise) | - Stir fried lean beef and vegetables (Carrot, broccoli, snow peas, baby corn, capsicum, bok choy, garlic, ginger, soy sauce, dash olive oil) | - BBQ chicken, skin removed
- Tabouli Salad | Mid Afternoon | - 85g Tin of Tuna in spring water. (option-mix with a dob of mayonnaise and diced spring onions) | - HP+ Protein Shake (1 scoop HP+ in 250ml cold water) | - HP+ Protein Bar | After Training | - HP+ Protein Shake (1 - 2 scoops HP+ in 300 - 400ml cold water) | - HP+ Protein Shake (1 - 2 scoops HP+ in 300 - 400ml cold water) | - HP+ Protein Shake (1 - 2 scoops HP+ in 300 - 400ml cold water) | Dinner | - Baked fish in herbs and olive oil
- Garden salad (lettuce, tomato, capsicum, cucumber, avocado with dash of olive oil & balsamic vinegar) | - Grilled chicken breast marinated in garlic &herbs
- Steamed vegetables (broccoli, cauliflower, carrots) | - BBQ Lean Beef Steak
- Stir Fried Vegetables (Carrot, broccoli, snow peas, baby corn, capsicum, bok choy) | Before bed (only if really hungry!) | - HP+ Protein Shake (1 scoop HP+ in 250ml cold water) | | |
You’ll notice in the above plan we recommend using MAX’S HydroxyPhase+ Protein. HP+ is formulated to help trainers strip body fat as part as a reduced carbohydrate diet. Our experience has shown this to be the fastest and most effective way to get lean. This plan should be used for 2 weeks, then you can revert back to a normal healthy diet that incorporates healthy carbohydrate foods (unprocessed wholegrain foods like wholemeal and wholegrain breads, starchy vegetables like sweet potato, corn and peas, pasta, and brown rice). If you need to strip more fat, simply jump back on to the program for another 2 weeks. For more information on MAX’S HP+ products, click here. www.maxs.com.au  |
Diet Tips 
